Try these 9 Simple Tips to help keep your brain sharp as you age.  This WebMD article provides some great advice for thinking your best.

  1. Excercise
  2. Eat Healthy
  3. Mental Challenges
  4. Be Social
  5. Get a Good Nights Sleep
  6. Relieve Stress
  7.  Stop Bad Habits (like smoking)
  8. Get checked by Doctor
  9. Use Memory Tricks

For More Detail check out the full article http://www.webmd.com/healthy-aging/features/9-brain-boosters-to-prevent-memory-loss

 

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