Health Benefits of Laughter

Health Benefits of Laughter
22 Jul 2016

There are many health benefits to laughing.  Countless studies have proved that laughter is not only good for the soul, but good for your health.

Here are some of the ways:

Laughing helps relax your body – Laughing actually relieves physical tension and stress that can build up in your muscles.  Some studies show that a good laugh can leave muscled relaxed up to 45 minutes.

Laughter actually can boost your immune system – laughing not only decreases stress but it actually boosts immune cells and infection fight antibodies and can help you resist disease.

Protect your heart health by laughing more – laughing increases blood flow and improved blood vessel function making a person less likely to have a heart attack or other cardiovascular complications.

Laughter Helps you Feel good.  A good harty laugh releases endorphins and neurochemicals in the brain that allow a person to feel better.

 

To Help You Laugh more Here are some Jokes from The Home Care Standards Bureau website  JOKES OF THE MONTH

 

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