1.) Toe Raises

  •  Strengthens Thighs
  • Sit in a sturdy Chair
  • 10 Repetitions

2.) Heel Raises

  •  Strengthens calf muscles
  • Sit in a sturdy Chair
  • 10 Repetitions

3.) Leg Raises

  •  Strengthens thigh muscles
  • use ankle weights (optional)
  • 10 Repetitions each leg

4.) Knee Raises

  •  Strengthens front of hip
  • sit up straight, feet flat on floor
  • assist leg with hand if needed
  • 10 Repetitions each leg

5.) Hip Abduction

  • use a theraband for resistance
  • strengthen outer hip muscles
  • 10 Repetitions

6.) Upper Back

  • use a theraband for resistance
  • strengthen upper back
  • 10 Repetitions

Video Credit: Dartmouth-Hitchcock  https://www.youtube.com/watch?v=8BcPHWGQO44